Eat to Overcome your Diet

Although losing weight can be a difficult road, it can also change a person's life. But losing weight is not always simple, and severe diets can be dangerous for your health. This book will examine the science underlying severe weight loss plans and offer helpful advice and techniques for using them safely and responsibly. This weight-loss manual is not your average Eat to Survive a Diet book. Rather, it is an all-inclusive tool designed to assist you in making decisions regarding your health and well-being. This book can help you whether you're thinking about starting a self-directed diet or a medically supervised weight loss program.