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Eff This! Meditation

- 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed

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Bag om Eff This! Meditation

Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781631066368
  • Indbinding:
  • Hardback
  • Sideantal:
  • 144
  • Udgivet:
  • 22. Oktober 2019
  • Størrelse:
  • 149x205x18 mm.
  • Vægt:
  • 376 g.
Leveringstid: Ukendt - mangler pt.

Beskrivelse af Eff This! Meditation

Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.

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