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Five Good Minutes of Mindfulness

- Reduce Stress, Reset, and Find Peace Right Now

Bag om Five Good Minutes of Mindfulness

Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684038664
  • Indbinding:
  • Paperback
  • Sideantal:
  • 216
  • Udgivet:
  • 3. februar 2022
  • Størrelse:
  • 153x201x14 mm.
  • Vægt:
  • 274 g.
  • BLACK WEEK
Leveringstid: Ukendt - mangler pt.

Beskrivelse af Five Good Minutes of Mindfulness

Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.

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