Udvidet returret til d. 31. januar 2025

Food & Fitness Logbook: Track Your Wellness Journey

- Track Your Wellness Journey

Bag om Food & Fitness Logbook: Track Your Wellness Journey

Use this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! - Each daily spread features a Food chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators. - The right-hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time/distance, and more. - Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence. - No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record. This logbook will help you do just that! - Hardcover. - Covered wire-o binding lies flat for writing ease. - Archival/acid-free paper supports pen or pencil. - An elastic closure secures your logbook. - Removable cover band slips off, leaving a discreet black book. - Logbook measures 6-1/2'' wide x 8-1/2'' high. - 224 pages.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781441342928
  • Indbinding:
  • Hardback
  • Udgivet:
  • 1. januar 2024
  • Størrelse:
  • 160x222x24 mm.
  • Vægt:
  • 458 g.
  • BLACK NOVEMBER
Leveringstid: Ukendt - mangler pt.

Beskrivelse af Food & Fitness Logbook: Track Your Wellness Journey

Use this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! - Each daily spread features a Food chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators.
- The right-hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time/distance, and more.
- Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence.
- No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record. This logbook will help you do just that!
- Hardcover.
- Covered wire-o binding lies flat for writing ease.
- Archival/acid-free paper supports pen or pencil.
- An elastic closure secures your logbook.
- Removable cover band slips off, leaving a discreet black book.
- Logbook measures 6-1/2'' wide x 8-1/2'' high.
- 224 pages.

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