Bøger af Charles Benson

Losing weight is something many of us try at some stage of our lives. It can be for a wedding, or a special holiday, perhaps you can't get into your favourite jeans any more or you just don't like what you're seeing in the mirror every morning. Many turn to exercise as a solution, some resort to extreme measures, such as surgery, but even more people realise that the key to weight loss is what you consume on a daily basis. And a vegetarian diet is one of the things you can do which will see the pounds falling off in no time. With an overview of weight loss in general you will quickly get a grasp of the incredible statistics of our ever bulging waistlines, and with a look at the different types of vegetarian diets available you will find that there is something to suit many differing tastes. And this wouldn't be a proper book on weight loss if it didn't throw a few recipes at you. There are all sorts of things for breakfast, lunch and dinner, so why not let counting calories become a thing of the past. Take up a vegetarian diet and see for yourself how quickly you can lose weight and look amazing.

Weight loss seems to have become more difficult as time goes by. There was a time, in the early 50's when obesity was not an issue, when no one had to worry about health related issues due to their weight and few if any people actually dieted. Today, it seems as if everyone we come into contact with is on some type of diet, one that promises dramatic weight loss with virtually no work and yet, we are all still fat. The dieting industry has become very rich off of promises that fail to come true, and they have also left many people feeling hopeless. However, there is hope and throughout this book, I am going to show you exactly how to lose the weight that you have struggled with for so long. No diets, no gimmicks and no promises of a miracle, just simple facts.