Bøger af Debbie Lawrence

Cookie baking, flower fairies creating, teddy bear picnics under the shade of an old oak tree, dancing through long grass and returning home with wildflowers in your hair. Just a little girl's delightful day with her delightful nanny. A story of a beautiful friendship between a child and their nanny.

Building on the basics of Fitness Professionals: Circuit Training, this is the only book in the market that specifically deals with more complex and innovative circuit methods, and which actively helps trainers in the industry achieve professional qualifications.

This is the first book on the market written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Fully supported with detailed photography and illustrations.

Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.

This user-friendly guides provides a succinct introduction to thevarious forms of depression, and talks through the causes, symptoms andavailable treatments. More importantly, it focuses on the many waysthat people can manage the condition themselves, including an extensive and well-illustrated section on exercises.