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Breathing for Peak Performance presents detailed anatomical information related to optimal breathing function and offers 35 breathing exercises. This text uses the famed Franklin Method, which combines movement, imagery, and touch to improve functional breathing technique.
Provides dancers and dance teachers with an understanding of how they can use imagery to improve their dancing and artistic expression in class and in performance. This book features 300 illustrations that cover the major topics, showing exercises to use in technique, artistic expression and performance.
After the brutal murder of a young woman leaves the small city of Applegate shaken and a broken family torn further apart, Detective Andrew Mason and partner take the case. Seems like an easy open and close case for Det. Mason, but when he finds himself getting too close, his struggles of personal life and work become too much to handle. Everything takes a bizarre turn when a man claiming to possess visions of the decease's final moments alive approaches Det. Mason offering the aid to find her killer. The strong-hearted detective must keep wits over wisdom as he becomes tangled in a web of secrets, lost love, and revenge.
Detective Andrew Mason has disappeared. He is now being charged with murder and the kidnapping of his other young offspring, Kara. The city of Applegate is now trying to make sense of the pending series of events labeled to the rouge detective. With a madman on the loose with the ability to steal information and secrets with just a shake of the hand, nothing is safe from being divulged. The mayor, city manager, and Broma Tech question the safety of the people with Applegate P.D. unable to control one of their most beloved and trustworthy law enforcers. As Rackham and Morrow are given the order to proceed with their manhunt for Mason, Trent and Mia team together to tackle their own course of action. Captain Duvall is on the fence with the innocence of Andrew but seeks the truth before making his verdict. As Mason emerges to clear his name, he finds himself trapped to clear something more tainted; his conscience. As the strong-hearted detective gathers clues to find his son and lead him face to face with The Devil, he soon realizes that he may have more foes than friends. Lies becomes truth and darkness comes to light. It has finally come to that moment where Detective Andrew Mason has reached the depth of his weakness and must stop running from his past and face it. In this final chapter of his pending fate, Mason will let go of his grasp on life to finally right his wrongs once and for all.
Great leaders aren't born. They're nurtured. In Peanut Butter Principles: 47 Leadership Lessons Every Parent Should Teach Their Kids, entrepreneur, speaker, author, management consultant and parent Eric Franklin has assembled a wealth of wisdom that has stuck with him like peanut butter sticks to the roof of your mouth gleaned from his parents, extended family; and the many other influential people in his life. Organized by topics, including The Super Self, Making Wishes Come True and The School of Life, Franklin explains how simple concepts can have lasting power to develop young leaders, including: Be thankful you don't get everything you ask for. The difference between a goal and a dream is a deadline. Your accomplishments should speak for themselves. Don't interrupt. If you don t make your own decision, someone else will make it for you. Count your blessings, not your problems. One by one, you can serve up spoonfuls of Peanut Butter Principles to the youth in your life and make a profound impact to help them grow into confident, intelligent, and successful adults and leaders who make good choices, build healthy relationships, and cultivate another generation of leaders.
Understanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners improve their yoga practice as it relates to the pelvis. They will better understand proper pelvic movement and cues and apply that knowledge through 26 asanas, accompanied by full-color illustrations.
Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing correct execution of the exercises, two 20-minute workouts, and a personal conditioning program.
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