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Are you someone who is looking out for having powerful effects on both the brain and the body or increasing the longevity? Are you tired of not achieving any results in spite of trying umpteen methods to stay fit? Read On... Intermittent Fasting is the latest trend which focuses not on the type of food that has to be eaten but the time when they should be taken in.Thus, intermittent fasting is not a pattern of diet in the conventional sense of the term but is actually an eating pattern, involving 16 or 24-hour fasts, twice per week. There are various methods of intermittent fasting all of which is about splitting the week or the day into fasting and eating periods. Intermittent fasting is gradually becoming the most followed fitness and health trend in the world.DOWNLOAD: Intermittent fasting 101, A Complete Guide to Unlock Weight Loss Potential and Live a Healthier Life for Women: Quick Recipes Ideas and 16 Effective Methods to Achieve the Best Results.Women are in general vulnerable to various health conditions and on top of that, if the diet and eating practices what they follow are not up to the mark, there can be serious complications. The goal of the book is simple: The eBook is the perfect guide to help women know about the science behind controlling diseases like sugar and inflammation. The book also helps pregnant women to start with a good diet and achieve fast results.You will also learn: Benefits of Intermittent FastingThe Science Behind Food to include and excludeAdvice for pregnant womenHow to start and get results16 Best methods to get the most out of this dietHow to track your diet using various free TechnologyList of 101 short and unique recipes for diet Would you like to know more? Download the eBook, Intermittent Fasting 101 to get hold of the perfect path to a healthy life.Scroll to the top of the page and select the BUY NOW button.
Have you ever wondered what would a sunflower do when the sun is hiding? Its whole identity is created after the sun after all! Find out what is going on in the mind of one sunflower when the skies turn dark. This is an exciting, endearing story told by a sunflower of dealing with the ebbs and flow of its life and how it finds its way back of finding hope and courage in the midst of the night.A great book to help facilitate conversations with your kids and students of how they''re dealing with their emotions especially during the pandemic as the world around them change so much. The story portrays how one sunflower is using his courage and intuition as strength and allowing himself to be his authentic self at the end. For every Sunflower book you purchase, a seed is planted on your behalf to symbolize hope and courage to look up in partnership with a local farm.
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