Intermittent Fasting 101

Are you someone who is looking out for having powerful effects on both the brain and the body or increasing the longevity? Are you tired of not achieving any results in spite of trying umpteen methods to stay fit?
Read On... Intermittent Fasting is the latest trend which focuses not on the type of food that has to be eaten but the time when they should be taken in.
Thus, intermittent fasting is not a pattern of diet in the conventional sense of the term but is actually an eating pattern, involving 16 or 24-hour fasts, twice per week. There are various methods of intermittent fasting all of which is about splitting the week or the day into fasting and eating periods.
Intermittent fasting is gradually becoming the most followed fitness and health trend in the world.
DOWNLOAD: Intermittent fasting 101, A Complete Guide to Unlock Weight Loss Potential and Live a Healthier Life for Women: Quick Recipes Ideas and 16 Effective Methods to Achieve the Best Results.
Women are in general vulnerable to various health conditions and on top of that, if the diet and eating practices what they follow are not up to the mark, there can be serious complications.
The goal of the book is simple: The eBook is the perfect guide to help women know about the science behind controlling diseases like sugar and inflammation. The book also helps pregnant women to start with a good diet and achieve fast results.
You will also learn:
Benefits of Intermittent FastingThe Science Behind
Food to include and excludeAdvice for pregnant womenHow to start and get results16 Best methods to get the most out of this dietHow to track your diet using various free TechnologyList of 101 short and unique recipes for diet Would you like to know more?
Download the eBook, Intermittent Fasting 101 to get hold of the perfect path to a healthy life.
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