Bøger af Fern Green

I denne bog får du mere at vide om, hvordan immunsystemet fungerer, og hvordan det reagerer på infektioner. Kosten er en af de vigtigste faktorer til at sikre os et sundt immunsystem, og her får du grundprincipperne i en kostplan, der er nem og overskuelig at følge, og dermed vejledning i at styrke dit naturlige immunforsvar på en både enkel og velsmagende måde.En komplet 4-ugers plan med:Introduktion til de grundlæggende principperPraktiske rådSamlet indkøbsliste over råvarer til hver ugePlan for forberedelser og tilberedningstipsSpændende, velsmagende og originale opskrifter til morgenmad, frokost og aftensmad.Denne bog er lige dig – uanset om du er optaget af sundhed eller bare vil styrke dit immunforsvar så effektivt som muligt, så det er i stand til at bekæmpe virus, bakterier og andre fjender, der truer din sundhed.

Much ink has been spilled over packing desirable lunches for kids, but for adults, lunch is often the neglected meal. With too many time constraints placed on it, lunch often becomes a sad desk-side meal. Rather than sidelining this important meal, why not use it as an opportunity to infuse your day with a bit of self-care, and a chance to refuel for a productive second half of your day.   With 85 recipes, Lunch Well offers a road map: meals that take 15 minutes or less, meals that require only 5 ingredients, how to use one vegetable for three different lunches, and how to turn toast and tinned fish into a perfect meal. It's packed with abundant tips on how to build your pantry to make lunching easier and faster, how to prep while you’re making your morning coffee, and quick ferments for better gut-health. With an eye to reusing ingredients and making good use of leftovers, not to mention packing to avoid spills and soggy ingredients, this is a practical book to reshape your relationship with the midday meal.

A Runic journey through the Tudor court! Fascinated by the ancient, mystical Runes? Love the intrigue and drama of the old English Tudor court? Here, you can immerse yourself in both worlds while taking a whimsical journey through the Runic Elder Futhark. Each Rune is considered in the light of a personality from the Tudor era. Quirky and thought-provoking, this book will inspire you to connect with history as well as your own higher self.

Introduce more plants into every meal with over 65 quick, easy and exciting recipes. We all know that we need to eat more fruit and veg as part of a varied diet, but how many of us get stuck in a rut steaming broccoli or frying up some peppers for the same, old, boring meals? With Eat More Greens, learn how to incorporate fruit and vegetables into breakfast, lunch and dinner in new and exciting ways. Dishes include a Matcha Smoothie, Korean-inspired Kimchi Rice, Rocky Road and even Lamb Meatballs, proving healthy meals don’t have to be boring. Recipes are short on the page but go far when it comes to flavor profile and nutritional health, making a point of flagging how many plants are used in each (spoiler alert: every one of the 65 dishes contains at least four different, delicious greens). Featuring family favorites, one-pot suppers, tasty traybakes and super smoothies, Eat More Greens isn’t about turning you into a vegetarian, but just making sure that you eat enough plants to improve your overall health.   ·More and more people are becoming flexitarians not just for environmental reasons, but for health reasons, too.    ·The gut health movement is massive, and many are realizing the importance of Symprove and other probiotics in their diets.    ·This book will teach readers (in a very non-preachy way) how, by incorporating more greens in their meals, they can achieve great gut health without the need for supplements.