Bøger af Lorin Roche

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them-what he describes as "answering the call of the sutras you love."Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of:The divinity that is permeating your body at this very moment. The alchemical power of Sanskrit. Yoga meditation-harmonizing all the elements and levels of your being. The depths of your connection to the energies of lifeTaken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.

An accessible guide to maximizing the healing powers of meditationThose who are seeking ways to turbo-charge their healing need look no further than Whole Body Meditations. Longtime meditation trainer Lorin Roche, Ph.D., author of the classic Meditation Made Easy, offers specific meditations for healing different parts of the body and different types of pain. Dr. Roche identifies 12 human instincts and shows how to use them in healing meditations. He then identifies 8 attitudes that obstruct healing and tells how to start changing those attitudes.Dr. Roche first discusses how and why meditation can be used to heal physical ailments, citing the latest medical research. He then shows the reader how to use the laws of flow to direct healing energy right to the source of the ailment. He also guides readers through a "body scan" that not only helps readers identify and heal current illnesses but also boosts the immune system, preventing future sickness. Whole Body Meditations encourages readers to cooperate with nature's healing powers and use meditation as medicine.

Youve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started he Do Nothing Technique,"e; "e;Salute Each of the Senses,"e; and "e;Feeling at Home Exercise"e;. He and shows you how to integrate "e;mini meditations"e; into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.