Whole Body Meditations

An accessible guide to maximizing the healing powers of meditationThose who are seeking ways to turbo-charge their healing need look no further than Whole Body Meditations. Longtime meditation trainer Lorin Roche, Ph.D., author of the classic Meditation Made Easy, offers specific meditations for healing different parts of the body and different types of pain. Dr. Roche identifies 12 human instincts and shows how to use them in healing meditations. He then identifies 8 attitudes that obstruct healing and tells how to start changing those attitudes.Dr. Roche first discusses how and why meditation can be used to heal physical ailments, citing the latest medical research. He then shows the reader how to use the laws of flow to direct healing energy right to the source of the ailment. He also guides readers through a "body scan" that not only helps readers identify and heal current illnesses but also boosts the immune system, preventing future sickness. Whole Body Meditations encourages readers to cooperate with nature's healing powers and use meditation as medicine.