Bøger af Rafael Santandreu

Por el autor del best seller El arte de no amargarse la vida. La terapia que ha transformado a millones de personas. Una nueva mentalidad que hará que te sientas cada día más contento, que no te enfades por pequeñeces y que goces de una gran autoestima. Este libro incluye capítulos especiales para: - Combatir el sobrepeso con facilidad. - Conquistar el éxito en lo que te propongas. - Resolver los conflictos de pareja. - Superar la muerte de un ser querido. ENGLISH DESCRIPTION By the bestselling author of The Art of Not Being Resentful. The therapy that has changed millions of people. A new mindset that will make you feel happier each day, not getting upset over the little things, and enjoying a great self-esteem. This book has special chapters to: Address overweight easily.Achieve success in everything you set your mind to.Solve relationship issues. Overcome the death of a loved one.

"Are your thoughts making you unhappy? Are you scared of letting people down? Do you feel overwhelmed with anxiety? You don't need to be buffeted by your emotions. Build a resilient approach to life that will remove unnecessary drama from your day, leaving you calm, happy, and able to handle anything. The practical approach of bestselling author Rafael Santandreu will enable you to: stop obsessive, unhelpful thoughts; no longer be manipulated by feelings of guilt; finally love who and where you are today..."--Page 4 of cover.

Santandreu has written four books which have sold more than 1 million copies in Spain alone. His books have been translated into 16 languages.

Nada es tan terrible, el nuevo libro de Rafael Santandreu, es el manual de autoterapia más completo basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para: - Dejar de preocuparse,- Disfrutar más intensamente de la vida,- Tener «cero» complejos,- Adquirir carisma,- Desactivar a las personas difíciles- Y acabar con todos los miedos. Así como unas secciones especiales para aprender a: - Eliminar los ataques de ansiedad de forma rápida y definitiva- Y detener la cháchara mental inútil con el moderno mindfulness de tercera generación.ENGLISH DESCRIPTION It's Not So Terrible, Rafael Santandreu's new book is the most complete self-therapy guide based on cognitive psychology, the most effective and scientific therapeutic school. It's Not So Terrible offers the tools of the best psychologists in the world to: stop worrying, enjoy life more intensely, have zero hang-ups and neuroses, be more captivating and charming, turn off difficult people, and end all fears. It also includes a special section to learn to: eliminate anxiety attacks quickly and definitively and stop useless mental noise with modern mindfulness.