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Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis.
Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you!We've taken the seven most essential body weight exercises and branded them as the 7 STANDARDS. These work every muscle group and the most important movements, so that you can build a complete physique.Body Weight Basics has everything you need to get started. Each exercise receives lots of focus, including basic anatomy, the correct way to perform them, and clear pictures showing each in detail.You will also learn why body weight exercise is so good, useful exercise terminology, the principles of exercise, how the body responds to exercise, how to eat for exercise, and much more.To finish we include seven complete programs to take you from complete beginner to proficient individual.
Today, some Christians--as part of their own personal growth--and some churches--as part of their desire to reach the 'spiritual but not religious'--are adapting spiritual practices that have their roots in East Asian religions or in disciplines that emerge from New Age and New Spirituality. Other voices within the Church are wary of, and in some cases condemn, involvement with such practices. This book sifts through some of the most popular practices and asks whether or not they should really be considered off-limits for Christians or incompatible with the way of Jesus. Each chapter provides a brief history of the alternative practice in focus, followed by an assessment of its strengths and weaknesses within a Christian framework, and a case study of a church interacting with the practice. Taboo or To Do? includes a Foreword by John Drane.
Dr. Clifford selects some of the most prominent lawyers of modern times to sift through the evidence on the most influential figure of history. He describes the lawyers’ professional backgrounds, outlines their contributions to this 2000-year-old debate and reinforces their conclusions by some careful research of his own. A compelling case is made for the familiar claim of the Apostles’ Creed: “On the third day he rose again.” While the author believes that “the evidence would convince a court of law,” he argues that we can’t leave the matter there. The phenomenon of the resurrection strikes at the very heart of who we are and how we view human existence.
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