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Ben Franklin''s Guide to Wealth is the modern version of the treatise The Way of Wealth by Richard Saunders, one of Ben Franklin''s many pseudonyms. Franklin practiced what he preached in the treatise, and it made him rich enough to have a full life, travel extensively, and follow his intellectual musings, which in turn led him to become an accomplished scientist, inventor, political activist, diplomat, and writer. Franklin wasn''t born rich. He built his legacy using his intelligence, curiosity, natural good sense, and proclivity for thrift and hard work. When he died, he left a fortune.Barrett and Mingo bring practicing what Franklin preached up to date for today''s busy lifestyles. It''s time to get back to financial basics. It''s time to think about what "rich" really means. It might mean not hiring someone to do lawn work, saving some money, and sharing time spent together as a family. It''s time to look for guidance from America''s original financial guru, Ben Franklin.Ben Franklin''s Guide to Wealth shows readers how to apply Franklin''s financial wisdom to their own lives. Quotes from the original treatise such as "If you have something to do tomorrow, do it today" and "Leisure is time for doing something useful," are followed by the authors'' down-to-earth commentary. Barrett and Mingo--history and trivia buffs--offer their own sage advice on a range of financial basics, including debt, thrift, the value of work and business, developing financial responsibility, money and time, and preparing for the future. As the authors attest in the Introduction, we should listen to the way of Ben Franklin because "it works."A clever, wise, and fun book, the financial advice in Ben Franklin''s Guide to Wealth works as well today as it did 250 years ago.
This is a comprehensive and effective recovery programme for adults with eating disorders, based on the author''s 30 years of experience as a licensed psychotherapist and personal struggle with bulimia. Poppink shares her personal story of recovery along with the stories of a wide-range of clients who she has helped in her 30-year practice. She specifically addresses older women in their 30''s, 40''s and 50''s who have been suffering silently with eating disorders while they manage their careers, marriages and families. Highlights include: ┬╖Early Warning Signs┬╖How to identify your eating disorder┬╖Challenges to early recovery┬╖Triggers┬╖Impact on sex life and family relationships┬╖Journaling, exercises, quizzes and resources to support the recovery process
For readers looking to lose weight and get healthy, this book is the exact catalyst they need. Holistic life coach, popular motivational speaker, and frequent guest on George Noory's nationally syndicated Coast to Coast, Jones outlines 30 days of changes that will jump-start physical health to feel more satisfied and spiritually whole.
Here you'll find an exploration of the ancient art of reading Tarot cards, written with magic in mind, rather than science; where rules and tradition indeed have their place, but where instinct and imagination get to roam the woods and play in the meadows first, far from the confines of castle walls.
Millions of women between 20 and 65 live with one or more chronic diseases. Chronic illness comes with stress and CHRONIC RESILIENCE provides a complete self-help blueprint for managing the difficulties chronic illness presents. Qualified life coach and speaker, Danea Horn, who suffers from chronic kidney disease, infertility and other demanding health problems due to a birth disorder, offers techniques and ways to rebound from the pressures of having a body that''s doing things you wish you could control. Each chapter contains the inspiring stories and insights of women dealing with cancer, autoimmune disorders, idiopathic pulmonary hypertension, transplant, Chrohn''s disease, rheumatoid arthritis (RA), multiple sclerosis (MS), a cranial nerve tumour, Cushing''s disease and diabetes.CHRONIC RESILIENCE shows how to:.Stop focusing on things that are out of your control..Shift your perspective, activities and expectations to keep your quality of life as high as can be .Stop pushing yourself so hard..Develop self-compassion.Remind yourself of what is really true, in this moment..Use research to empower - not frighten - yourself
Karen Caseys daily meditation books have guided millions through their recovery and daily lives. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time.
Lean Forward Into Your Life is an ode to living a purposeful, creative life. Readers of Anne Lamott, Brene Brown, Oriah Mountain Dreamer, and Sheryl Sandberg who haven''t heard about this book yet will love it. It is self-empowering and inspirational and.it makes a great gift for almost any special occasion.In the words of Radmacher, ". . .this is a commonplace book for leading an uncommon life. An uncommon life need not include fame and fortune. To live an uncommon life is to pay attention, take care of yourself, live large from the heart."The chapters form a to do list for living this way: live with intention/walk to the edge/listen hard/play with abandon/practice wellness/laugh/risk love/continue to learn/appreciate your friends/choose with no regret/fail with enthusiasm/stand by your family/celebrate the holidays that make sense/lead or follow a leader/do what you love; live as if that''s all there is.
The basic premise here is that dieting and calorie counting are like putting a broken arm in a sling-when you take it off, your arm is still broken. You need to reset a broken arm and you need to reset your broken metabolism. No diet will stick until the underlying metabolic issues are resolved. Fixing that broken metabolism is what this book is all about. Vance provides ten proven keys for fixing or resetting your metabolism. Readers will also discover that a well-functioning metabolism controls much more than their weight! They''ll find themselves more clear headed, more energetic, less frequently under the weather and better able to rebound, less achy, and more!Vance offers 10 proven keys for fixing or resetting your metabolism:1.Break Up with Sugar2.Fix Your Fats (eat healthy fats)3.Heal Your Gut (probiotics)4.Identify Food Intolerances (foods that make you foggy, fatigued, sick, and fat)5.Lose the Toxins (in household products, body care products, etc.)6.Put Out the Fire (beware acidic foods and other foods that cause inflammation)7.Stop the Madness (stress)8.Ditch the Convenience Foods (even the so-called healthy ones)9.Hydrate!10.Exercise Smarter (Not Harder)It is smartly organized and well written, with a very approachable, coaching tone. Includes a 3-phase cleanse (wean from the top offending foods, eliminate them entirely, reintroduce) and about 50 recipes plus Sara covers a host of hot topics in health, like good fats/bad fats, inflammation, insulin resistance, metabolic syndrome, glycemic index, and nutrient density.
Barb Rogers'' book begins with the tragic death of her teenage son, Jon, and delves into the horror that was her life to that point. Due to a home life fraught with substance and emotional abuse, Barb found herself bottomed out more than once, and homeless along the way."When asked in early recovery if I knew any prayers, the one I could think of was the child''s nighttime prayer, ''Now I lay me down to sleep.'' As I thought of it, I recalled the long nights when I simply wanted to go to sleep and never wake up."Barb learned most of her life lessons through pain, tragedy, and addiction. This is not a glamorous book, it is real and it is raw. It is not about survival of the fittest, but the weak, the hopeless, the helpless, the truly addicted, not only to substances, but to drama, anger, excuses, and justifications. She describes how she got to her lowest point, just what it was, and how and why she finally reached out to a 12-step program for help. She shows the reader what it''s really like to survive, to stay clean and sober, and find a way to the other side. Recovery was one of the most difficult things she ever did, but "worth every effort I put out." Barb Rogers would be the first to tell you she''s not special-she''s led a hard life, and she tells her story well and with humor. Readers-addicts or not, but especially addicts-will be inspired by Barb''s grit: if she can do it, so can they.
Our planet, our home, is in crisis plain and simple and this collection of quotes, poems, essays, and prayers will inspire all to actively reverse the manmade cause of global warming, stem the tide of environmental destruction, and to reconnect to the good earth. Short essays of topical interest introduce each of the eight sections of this book, and the 250 voices inside, most of them contemporary, began to harmonize together as they seem to call out for their own canonical structure -- one bounded by the ancient elements: Earth, Air, Fire, Water. This collection of voices is like a "green book of devotional hours," reminiscent of the Books of Hours medieval people used to hold in their palms. It was called "a cathedral in your hands." And like that medieval book, The Green Devotional reminds us that we are connected to something broader and wiser than ourselves. Included are selections from such people as Rachel Carson, Cornel West, Bill McKibben, Alice Walker, Sue Monk Kidd, Dean Koontz, Barbara Kingsolver, Daniel Pinchbeck, Arundhati Roy and many others. The Green Devotional ends with a section of "Closing Prayers" that prepare us no just to go to sleep but to rest up for another day of passionate action. Printed on 100% recycled paper.
Part recovery, part self-help, and all real, raw stories of waking up for the sake of your self and your children, Mommy Doesnat Drink Here Anymore follows one motheras journey from cocktail mama to sober mama. It is not a book that preaches or simply takes the reader through the Twelve Steps. It provides hope and motivation to get into a program and balance your life as a mother and a recovering alcoholic.
Clean and sober twenty days or twenty years -- it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn''t make a difference -- what makes a difference is that she''s clean and sober today.Rogers'' newest book offers true stories from real-life people. Their addictions have led them to a 12-step program. Yet, in working the program, they have found, as the saying goes, that things are simple but not always easy. The important thing -- no matter what difficulties we have with any of the steps -- is to keep working the steps, as many times as it takes. There is no perfection, there is no goal, there is only walking the talk, one day at a time.In 12 Steps That Can Save Your Life, Barb Rogers once again offers down-home sensible advice, along with stories a struggling reader can identify with. Twelve-step programs are neither cult, curse, or cure. They work because they are ongoing, because the focus is inward and outward, and because people recognize that their lives are better when they work them. * A welcome addition to core recovery literature -- why and how 12-step programs work -- for alcoholics, addicts, overeaters, workaholics, and more.* True stories offer inspiration to overcome roadblocks at each of the steps.* Alcoholism alone affects at least 15% of the population, and other addictions affect millions more of us.
The material for Chakra Foods was developed out of the Minichas highly successful aNutrition for the Soula classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foodsaapricots, carrots, salmon, pumpkin, orangesato help their sacral chakra. With lots of useful sidebars, this book offers a treasure trove of energy medicine in teh form of food - truly food for the body, mind, and soul!
Every mom wants to succeed. Every child also wants to succeed. In Easy Does It Mom, Barbara Joy provides moms with positive encouragement, knowledge, and tools they can begin using immediately as they continue their recovery and move toward being the best moms they can be. Joy relies on experts with degrees and experts with amoma behind their name.
Party Planning with Famous FeministsWhoever said a woman¿s place was in the home might have been right¿these famous feminists can bring home the bacon, fry it up, and entertain all at the same time. Master chef and co-author Lynette Shirk returns to stir up a bestselling batch of stories, anecdotes, recipes, and food trivia inspired by influential women.A woman¿s place is where the party is. Get ready to party like it¿s 1929 with Zelda Fitzgerald, drink cosmos like Sarah Jessica Parker, and have a picnic à la Mary Pickford. From Dollywood to Hollywood, these dazzling dames and sassy sauciers know how to sling spaghetti, toss any salad, and dish up the desserts. Part how-to, part history, and 100 percent hilarious, Wild Women Throw a Party includes 110 original recipes inspired by the stories of our favorite famous feminists.What is feminism without a little fun? Who knew dangerous debutante Peggy Guggenheim, famous for her arty salons, was also a gifted gourmet? Or that when Eleanor Roosevelt wasn¿t serving at soup kitchens, she was throwing and attending the most elegant ¿dös¿ around. Wild Women Throw a Party explores women¿s history, food trivia, and party planning ideas while asking, What is feminism? Who is a feminist? And where exactly do we find a woman¿s place? An intersection of feminism and the home, this party planning guide includes fun ideas inspired by influential women, like:Dolly Parton¿s Dixie Stampede.Joan Crawford¿s Mother's Day "Mommy Dearest" BreakfastSophia Loren¿s Better Than a Spaghetti Western Pasta Pajama PartyAnd more!If you enjoy women¿s history, or books like Rage Baking, Free the Tipple, Women's Libation!, or Empowdered Sugar, then you¿ll love Wild Women Throw a Party.
Eric Maisel has written more than thirty books to help people live more creative lives despite the difficulties our society throws in our path. In Everyday You, Maisel takes a fresh and innovative approach to inspire all who would live a mindful, joyful life, grounded and connected to their work, their families, their own spirit. Everyday You is an inspirational gift book with a twistit is aimed at putting an idea into action for a richer life. For example, in "Grow connected by valuing connection," we are invited to write a list of reasons to strengthen connections with people in our lives. The very act of writing this list can help strengthen our connections. "Take the time to make a list that impresses you and convinces you of the value of connection in your life," Maisel encourages. Ninety entries in all make this a book to savor through a season and beyond. Deep and rich enough to dip into over and over again, this beautiful and inspiring bedside or coffeetable book is an ideal gift for any occasion.
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