Perfect Metabolism Plan

The basic premise here is that dieting and calorie counting are like putting a broken arm in a sling-when you take it off, your arm is still broken. You need to reset a broken arm and you need to reset your broken metabolism. No diet will stick until the underlying metabolic issues are resolved. Fixing that broken metabolism is what this book is all about. Vance provides ten proven keys for fixing or resetting your metabolism. Readers will also discover that a well-functioning metabolism controls much more than their weight! They''ll find themselves more clear headed, more energetic, less frequently under the weather and better able to rebound, less achy, and more!Vance offers 10 proven keys for fixing or resetting your metabolism:1.Break Up with Sugar2.Fix Your Fats (eat healthy fats)3.Heal Your Gut (probiotics)4.Identify Food Intolerances (foods that make you foggy, fatigued, sick, and fat)5.Lose the Toxins (in household products, body care products, etc.)6.Put Out the Fire (beware acidic foods and other foods that cause inflammation)7.Stop the Madness (stress)8.Ditch the Convenience Foods (even the so-called healthy ones)9.Hydrate!10.Exercise Smarter (Not Harder)It is smartly organized and well written, with a very approachable, coaching tone. Includes a 3-phase cleanse (wean from the top offending foods, eliminate them entirely, reintroduce) and about 50 recipes plus Sara covers a host of hot topics in health, like good fats/bad fats, inflammation, insulin resistance, metabolic syndrome, glycemic index, and nutrient density.