Bøger udgivet af Ebury Publishing

However it arrives, wintering is usually involuntary, lonely and deeply painful.In Wintering, Katherine May recounts her own year-long journey through winter, sparked by a sudden illness in her family that plunged her into a time of uncertainty and seclusion.

The Original Rider Waite Tarot is the most popular and widely used tarot card deck in the world. First issued in 1910, each card is rich in symbolism and striking in its design. Divided into the Major and Minor Arcanas, the cards were designed by Pamela Colman Smith in accordance with A.

A coloring book that takes you on an expedition through a jungle to discover a forgotten world of flora and fauna. Through intricate pen and ink illustrations, it helps colour-inners of all ages to explore an exotic rainforest teeming with creatures large and small such as: tree frogs and dainty hummingbirds, prowling tigers and playful monkeys.

To accompany the major BBC Two series, Rick Stein s Long Weekends is a mouthwatering collection of over 100 recipes from ten European cities. Rick s recipes are designed to cater for all your weekend meals. For a quick Friday night supper Icelandic breaded lamb chops will do the trick, and Huevos a la Flamenca makes a tasty Saturday brunch. Viennese Tafelspitz is perfect for Sunday lunch, and of course no weekend would be complete without Portuguese custard tarts or Berliner Doughnuts for an afternoon treat. Accompanied by beautiful photography of the food and locations, and complemented by his personal memories and travel tips for each city, Rick will inspire you to re-create the magic of a long weekend in your own home.

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

More than 6 million readers around the world have improved their lives by reading The Magic of Thinking Big. First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for the better - starting from now. His step-by-step approach will show you how to: - Defeat disbelief and the negative power it creates- Make your mind produce positive thoughts- Plan a concrete success-building programme- Do more and do it better by turning on your creative power- Capitalise on the power of NOWUpdated for the 21st century, this is your go-to guide to a better life, starting with the way you think.

The Contented Little Baby Book, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK.This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines.By creating routines that match a growing baby's innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina's gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age.With detailed, prescriptive information on everything parents need to know, this book includes chapters on:- Preparation for the birth- How the routines evolved and the benefits of following a routine- Milk feeding in the first year- Understanding your baby's sleep- Establishing a routine- Introducing solid food in line with government and World Health Authority guidelines- Common problems in the first year.Whether you are expecting your first child, or are experiencing difficulties with an older baby, this comprehensive guide contains all the expert guidance you need to help your baby feed and sleep well.

With over 2.5 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You'll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your work and life. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime. Spencer Johnson, MD, is one of the world's leading authors of inspirational writing. He has written many New York Times bestsellers, including the worldwide phenomenon Who Moved My Cheese? and, with Kenneth Blanchard, The One Minute Manager. His works have become cultural touchstones and are available in 40 languages.

Brought to you by Penguin. Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing - and often addictive - methods. Based on the premise that pain starts in the brain not the body, Gordon's Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off 'stuck' pain signals. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. What's more, these dramatic changes held up over time. In The Way Out, Gordon provides an easy-to-follow guide to ending your pain with PRT. Drawing on cutting-edge research along with his own experiences as a chronic pain sufferer, he will help you:- Understand how the brain can unintentionally 'learn' chronic pain- Turn off pain signals that have become 'stuck' - these are false alarms- Use revolutionary techniques to break the cycle of fear that causes chronic pain- Develop long-term strategies for living pain-freeGame-changing, practical and full of real-life stories from Gordon's clinical practice, this book will change the way you think about pain forever - and give you a way out of your pain today. (c) Alan Gordan, Alon Ziv 2021 (P) Penguin Audio 2021

Relaxed, flexible home cooking from Yotam Ottolenghi and his superteam.Whether they're conjuring up new recipes or cooking for themselves at home, the Ottolenghi Test Kitchen team do what we all do: they raid their kitchens. But then, they turn whatever they find into approachable creations with an 'Ottolenghi' twist.This instinct is in perfect sync with recent times, when we've all been standing in front of our kitchen shelves, our cupboards and our fridges, wondering what to cook with what we've got; how to put a can of chickpeas or a bag of frozen peas to good use, instead of taking an extra trip to the shops.For the first time, the team welcome us into their creative space. These dishes pack all the punch and edge we expect from Ottolenghi, but offer more flexibility to make them our own, using what we've got to hand. There's the ultimate guide to creamy dreamy hummus, a one-pan route to confit tandoori chickpeas and a tomato salad that rules them all.This book is all about feeding ourselves and our families with less stress and less fuss, but with all the 'wow' of an Ottolenghi meal. It's a notebook to scribble on and add to, to take its ethos and absolutely make it your own.This is how to cook, the OTK way.

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. It shows how worry has been conquered by thousands, some famous, but most just ordinary people.

With his fabulous restaurants and bestselling Ottolenghi Cookbook, Yotam Ottolenghi has established himself as one of the most exciting talents in the world of cookery and food writing. This exclusive collection of vegetarian recipes is drawn from his column 'The New Vegetarian' for the Guardian's Weekend magazine, and features both brand-new recipes and dishes first devised for that column. Yotam's food inspiration comes from his strong Mediterranean background and his unapologetic love of ingredients. Not a vegetarian himself, his approach to vegetable dishes is wholly original and innovative, based on strong flavours and stunning, fresh combinations. With sections devoted to cooking greens, aubergines, brassicas, rice and cereals, pasta and couscous, pulses, roots, squashes, onions, fruit, mushrooms and tomatoes, the breadth of colours, tastes and textures is extraordinary. Featuring vibrant, evocative food photography from acclaimed photographer Jonathan Lovekin, and with Yotam's voice and personality shining through, Plenty is a must-have for meat-eaters and vegetarians alike.

Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brene Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe.What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.Brene writes, "e;This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, 'My story matters because I matter.' Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance."e;(c) Brene Brown 2020 (P) Penguin Audio 2020

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.

THE AWARDWINNING, INTERNATIONAL BESTSELLER'The Choice is a gift to humanity. One of those rare and eternal stories that you don't want to end and that leave you forever changed' DESMOND TUTU, Nobel Peace Prize LaureateIn 1944, sixteen-year-old Edith Eger was sent to Auschwitz.

How To Be Parisian brilliantly deconstructs the French woman's views on culture, fashion and attitude. Bohemian free-thinkers and iconoclasts, Anne Berest, Caroline De Maigret, Audrey Diwan and Sophie Mas cut through the myths in this gorgeous, witty guide to Parisienne savoir faire. These modern Parisiennes say what you don't expect to hear, just the way you want to hear it. They are not against smoking in bed, and all for art, politics and culture, making everything look easy, and going against the grain. They will take you on a first date, to a party and through a hangover. They will tell you how to be mysterious and sensual, make your boyfriend jealous, the right way to approach weddings and the gym, and they will share their address book in Paris for where to go at the end of the night, for a birthday, for a smart date, for vintage finds and much more.Full of wit and self-deprecating humour, How To Be Parisian explains those confusing subjects of clothes, makeup, men, culture and lifestyle as only a true Parisienne can.

Winner of the Observer Food Monthly Cookbook of the Year 2013.Yotam Ottolenghi and Sami Tamimi are the men behind the bestselling Ottolenghi: The Cookbook. Their chain of restaurants is famous for its innovative flavours, stylish design and superb cooking.At the heart of Yotam and Sami's food is a shared home city: Jerusalem. Both were born there in the same year, Sami on the Arab east side and Yotam in the Jewish west. Nearly 30 years later they met in London, and discovered they shared a language, a history, and a love of great food.Jerusalem sets 100 of Yotam and Sami's inspired, accessible recipes within the cultural and religious melting pot of this diverse city. With culinary influences coming from its Muslim, Jewish, Arab, Christian and Armenian communities and with a Mediterranean climate, the range of ingredients and styles is stunning. From recipes for soups (spicy frikkeh soup with meatballs), meat and fish (chicken with caramelized onion and cardamom rice, sea bream with harissa and rose), vegetables and salads (spicy beetroot, leek and walnut salad), pulses and grains (saffron rice with barberries and pistachios), to cakes and desserts (clementine and almond syrup cake), there is something new for everyone to discover.Packed with beautiful recipes and with gorgeous photography throughout, Jerusalem showcases sumptuous Ottolenghi dishes in a dazzling setting.

The best ideas don't make rational sense: they make you feel more than they make you think.Rory Sutherland is the Ogilvy advertising legend whose TED Talks have been viewed nearly 7 million times.

Growth is now the first thing that investors look for in assessing and valuing companies. HACKING GROWTH is a method for growth that involves cross-functional teams and continuous testing and iteration. It focuses on customers - how to attain them, retain them, engage them, and monetize them - rather than product. This book deals with this topic.

5 unique Tools ... 3 seconds each to use ... A lifetime of fulfilmentCan you imagine what your life would be like if you could tap into a new source of power one that has been inside you all along to solve your own problems and become the master of your life?The Tools is an extraordinary psychological model based on the proven methods of Hollywood's greatest psychotherapists. Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience between them. Together they have helped their A-list clients work through whatever has held them back be it insecurity, trauma, anger, lack of willpower, negativity or avoidance to achieve their greatest work and find a deep level of fulfilment.Now, at last, the acclaimed clinicians are sharing their methods in this eye-opening and empowering book. Introducing their five simple techniques, namely The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy, the authors clearly explain what they are plus how and when to use them. Astonishingly effective and beautifully simple once you've learned a tool it takes only three to five seconds to use it this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be.

'Innovative and transformational' - Gabor Maté'Changed my life' - Rangan ChatterjeeThe empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

Brought to you by Penguin.Drag superstars Trixie Mattel and Katya have long captivated fans with their stunning looks, onscreen chemistry, and signature wit. In Trixie and Katya's Guide to Modern Womanhood, the pair channel that energy into an old-school etiquette guide for ladies.In essays and how-to sections, Trixie and Katya will advise readers on beauty and fashion and tackle other vital components of a happy home, such as money, entertaining and friendship; sharing advice and personal stories in high-concept fashion. Informative, humorous, and heartwarming, Trixie and Katya's Guide to Modern Womanhood is the book that their fans have been waiting for.(c)Trixie Mattel and Katya Zamolodchikova 2020 (P) Penguin Audio 2020

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION.Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. The answer is: nothing.In It's Not You, psychologist and narcissism expert Dr Ramani Durvasula shows how narcissists hijack our wellbeing, and what we can do to break free from toxic relationships and embark on a path towards healing.Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, this book is packed with tips and advice to help you confront toxic cycles, let go of trauma bonds, learn discernment and create realistic boundaries.With the right tools, it is possible to stop blaming yourself and regain your power; this book will show you how.