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Get Out Of Your Mind And Into Your Life

- The New Acceptance and Commitment Therapy

Bag om Get Out Of Your Mind And Into Your Life

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781572244252
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 2. december 2005
  • Størrelse:
  • 217x278x12 mm.
  • Vægt:
  • 574 g.
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 7. januar 2025
Forlænget returret til d. 31. januar 2025
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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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