Happy Belly

Learning new ways to cook was a big part of my healing from chronic indigestion and adrenal fatigue. This book has over 30 recipes for breakfasts, salads, soups, mains, treats and the only smoothie you may ever need. I've chosen simple recipes that are free from gluten, dairy, wheat, meat, fish, eggs, sugar and nuts as I found this really helpful. I've always loved food but I got a point in my life where food had started to stop loving me.I was on a triple dose of medication to treat reflux and I munched my way through endless ant-acids every day. And I struggled terribly with IBS, which if you've had it, you'll don't need to know how horrible it is. If you've not had it, you don't want to know how horrible it is!I was lucky enough to find Atmavidya and Pete at the Parito Yoga Retreat in Ruapuke, New Zealand. I found my after my time there I struggled less so I persuaded them to teach me how to cook the food they served. I then persuaded them to let me share this with others who may be struggling and this cookbook is the result. I hope it helps you have a happy belly.