Healthy Living Sorted

Chris Walker struggled with his weight for many years and over time tried many diets, with no lasting success. The thought of 'going on a diet' invariably gave him instant hunger pangs and an immediate increase in his weight. Eventually, he thought there must be another way and started reading articles about leading a healthy lifestyle and by definition, losing weight. He made notes from numerous sources of what sounded like sound advice. This short easy-to-read book is an amalgamation of those notes and is essential reading for anyone who would like to see, in one place, all those thoughts, tips and suggestions one hears about - a summary of advice on how to achieve a healthy lifestyle without resorting to strict diets.