Udvidet returret til d. 31. januar 2025

Hormones of Happiness

Bag om Hormones of Happiness

"Hormones of Happiness" is a comprehensive guide to understanding the powerful chemical messengers that dictate our emotional states. Through engaging and accessible language, this e-book explores the key hormones that contribute to our happiness, including serotonin, dopamine, oxytocin, and endorphins. With expert insights and practical tips, readers will learn how to harness these hormones to improve their mood, increase motivation, and reduce stress. From exercise and nutrition to mindfulness and social connection, "Hormones of Happiness" offers a range of evidence-based strategies for optimizing these essential neurotransmitters. Whether you're looking to boost your overall wellbeing or navigate specific challenges like anxiety or depression, this e-book provides the tools and knowledge you need to cultivate a happier, more fulfilling life. Perfect for anyone interested in the science of happiness, "Hormones of Happiness" is a must-read for those seeking to unlock their full potential and live their best life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798385773923
  • Indbinding:
  • Paperback
  • Sideantal:
  • 104
  • Udgivet:
  • 3. marts 2023
  • Størrelse:
  • 152x229x6 mm.
  • Vægt:
  • 150 g.
  • BLACK WEEK
Leveringstid: 2-3 uger
Forventet levering: 17. december 2024
Forlænget returret til d. 31. januar 2025

Beskrivelse af Hormones of Happiness

"Hormones of Happiness" is a comprehensive guide to understanding the powerful chemical messengers that dictate our emotional states. Through engaging and accessible language, this e-book explores the key hormones that contribute to our happiness, including serotonin, dopamine, oxytocin, and endorphins.
With expert insights and practical tips, readers will learn how to harness these hormones to improve their mood, increase motivation, and reduce stress. From exercise and nutrition to mindfulness and social connection, "Hormones of Happiness" offers a range of evidence-based strategies for optimizing these essential neurotransmitters.
Whether you're looking to boost your overall wellbeing or navigate specific challenges like anxiety or depression, this e-book provides the tools and knowledge you need to cultivate a happier, more fulfilling life. Perfect for anyone interested in the science of happiness, "Hormones of Happiness" is a must-read for those seeking to unlock their full potential and live their best life.

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