How to Meditate Like a Buddhist

How to Meditate Like a Buddhist Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: Release stress, anxiety, and overwhelm Change your relationship to unhelpful thoughts and emotions Rediscover the quiet stillness that lies inside you Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.