Udvidet returret til d. 31. januar 2025

How to Sit

Bag om How to Sit

Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781846045141
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 7. juli 2016
  • Størrelse:
  • 107x149x10 mm.
  • Vægt:
  • 80 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 30. november 2024

Beskrivelse af How to Sit

Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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