Humanual: A Manual for Being Human

Humanual is a unique and comprehensive approach to self-knowledge and self-improvement, offering a clear, concise, and rather simple set of explanations and exercises to facilitate understanding and unity of body, mind, and spirit. Many of us have lost out connection to each other, the planet, outselves, and our bodies, causing distress and discomfort. But in actuality, we have a wealth of resources inside of us that we can learn to activate and use to our advantage to access health and well-being. We can learn to move more easily, breathe more freely, and recover from stressful events. Humanual will help you learn to use what you already have within you ... and expand your potential!