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Introducing Mindfulness

- Buddhist Background and Practical Exercises

Bag om Introducing Mindfulness

Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781911407577
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 22. september 2020
  • Størrelse:
  • 156x233x14 mm.
  • Vægt:
  • 320 g.
  • BLACK NOVEMBER
Leveringstid: Ukendt - mangler pt.

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Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.

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