Keto diet cookbook 2020

The truth is: Just exercise can never help you lose weight, an effective diet plan is also important for you to see a significant change in your body weight. Then again just any random diet will not be of much help to you either.

Are you disillusioned with the process of losing weight because your diet plan seems to yield no results?

Are you tired of having to spend hours of your precious time in the gym in hopes of getting that ideal
body and starving yourself to sleep every day? Have hope because you may yet be able to get rid of those stubborn fats that sit in your body.

This recipe book might be your key to that ideal body type you have been dreaming of!

A Keto diet is the newest trend that allows a biological process called ketosis in your body. You will lose excess body fat and you will not starve, yes you read that right, Keto diet does not make you go hungry. If you're a Diabetes Type2 patient, this diet is perfect for you! It is a low carbohydrate and high-fat diet. It's mostly like any other regular low-carb diet except the carb intake here is much less with intake or fat and moderate amounts of protein. Your body when deprived of carbs goes to the fats for energy and your body fat is burned through Ketosis. Through this diet, in plain terms, you will be manipulating your body into burning fat. A Keto diet makes the body to generate very small fuel molecules called "Ketones" on which the entire
body runs. Consider your body as a car and Ketones as the fuel. The brain especially runs on these fuel molecules. When you follow a Ketogenic diet, the insulin levels in your body drops and your whole body depends on fat to be able to run. Thus your body starts accessing the stored body fats which start to burn off.

A Keto diet if followed properly can help you lose weight astonishingly fast and the best part is you
do not have to starve!

The purpose of the book is simple enough: This book helps the reader to browse through many tasty
Keto recipes and to use it for getting effective results in losing weight fast.
You will also learn:
- Steps to Keto Success
- What to Eat and What to Avoid
- How to choose the correct diet plan
- 30 days Meal Plan
- Shopping list
- Breakfast Recipes
- Lunch Recipes
- Salads Recipes
- Soup Recipes
- Snacks Recipes
- Dinner Recipes
Would you like to know more?
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