Learning to Cope Through Life Challenges

Are you experiencing something that is life-altering, i.e., loss of someone close or pet loss, change in health, housing, or employment? Perhaps you are struggling with mixed emotions and/or experiencing unrecognizable changes in your state of being. Do you feel that YOUR life is NOT what you anticipated or expected it would be? If so, take a moment to check out my booklet. It is a self-aid and utilizes the conceptual framework of the acronym COPE, i.e., to confront, become open, press forward, and endure life challenges. It is designed to serve as a resource to help navigate through the grief process resulting from an unwanted loss or change. You see, loss and grief are two small words with great impact. Whether you experience an expected loss, or an anticipated welcomed gain (i.e., baby, marriage, retirement) that contrarily brought about unanticipated losses/changes, both can cause grief reactions. My booklet, COPE, breaks this down into a comprehensive outlook of your experience, the process of grief, and is meant to enable you to move with and beyond any loss or change.