Live Better (1962)

Live Better is a self-help book written by Hilton Hotema, originally published in 1962. The book is a guide to living a healthier and happier life by adopting certain habits and practices. Hotema covers a wide range of topics, including nutrition, exercise, sleep, stress management, and spiritual practices. He emphasizes the importance of natural and organic foods, regular physical activity, and adequate rest. He also encourages readers to cultivate a positive mindset, practice meditation and visualization, and connect with their inner selves. The book provides practical tips, exercises, and recipes to help readers implement these practices in their daily lives. Overall, Live Better is a comprehensive and inspiring guide to achieving optimal health and wellbeing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.