Losing Weight Without a Compulsory Exercise

Exercise is a major key to most weight loss plans because it helps you burn more calories, the more calories you burn the more weight you lose. But what if you hate exercise? Is it required to lose weight? It certainly helps you stay healthier by revving your heart rate and building your muscles. But it is not compulsory. There are ways to lose pounds without exercising. Which I will be discussing in this book.