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Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life

Bag om Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming-or becoming fully conscious in the dream state-you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute-including many new and updated techniques and discoveries-here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.Guided dream practices include:Two trance inductions into the lucid-dream state. Two daytime exercises designed to trigger lucid dreams at night. LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more. A Tibetan-yoga dream practiceIncludes digital access to audio tracks.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781591796756
  • Indbinding:
  • Paperback
  • Sideantal:
  • 88
  • Udgivet:
  • 1. februar 2009
  • Størrelse:
  • 152x13x198 mm.
  • Vægt:
  • 159 g.
  • BLACK WEEK
Leveringstid: 2-3 uger
Forventet levering: 13. december 2024

Beskrivelse af Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming-or becoming fully conscious in the dream state-you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute-including many new and updated techniques and discoveries-here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.Guided dream practices include:Two trance inductions into the lucid-dream state. Two daytime exercises designed to trigger lucid dreams at night. LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more. A Tibetan-yoga dream practiceIncludes digital access to audio tracks.

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