Udvidet returret til d. 31. januar 2025

Manage Your Emotions Master Your Life

Bag om Manage Your Emotions Master Your Life

This book is an insightful gift to humanity in today's stress-prone lifestyles. Written by a therapist who has been there and felt these emotions, this book tells you that ""you are not alone!"" Further, beyond understanding and empathy, it also gives you practical exercises and positive coping techniques to navigating feelings of anger, frustration, invalidation, unproductiveness and unworthiness. Written in a conversational format of 5 open letters, this playbook is an absolute must-have &will prove to be your go-to friend for fostering & safeguarding your mental health as & when needed. A Counseling Psychologist with a Master's in Psychology complemented by a Diploma in Positive Psychology and several Certificate Courses in various other areas of mental healthYashiSonthaliacurrently works as a therapist and is a popular mental-health advocate. Through her webinars and social media platforms, she works toward normalizing mental health conversations & propagates the principle of self-compassion and building a healthy relationship with oneself.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9789355544384
  • Indbinding:
  • Paperback
  • Sideantal:
  • 46
  • Udgivet:
  • 12. december 2022
  • Størrelse:
  • 140x3x216 mm.
  • Vægt:
  • 72 g.
  • BLACK NOVEMBER
Leveringstid: 2-3 uger
Forventet levering: 26. november 2024

Beskrivelse af Manage Your Emotions Master Your Life

This book is an insightful gift to humanity in today's stress-prone lifestyles. Written by a therapist who has been there and felt these emotions, this book tells you that ""you are not alone!""
Further, beyond understanding and empathy, it also gives you practical exercises and positive coping techniques to navigating feelings of anger, frustration, invalidation, unproductiveness and unworthiness.
Written in a conversational format of 5 open letters, this playbook is an absolute must-have &will prove to be your go-to friend for fostering & safeguarding your mental health as & when needed.
A Counseling Psychologist with a Master's in Psychology complemented by a Diploma in Positive Psychology and several Certificate Courses in various other areas of mental healthYashiSonthaliacurrently works as a therapist and is a popular mental-health advocate. Through her webinars and social media platforms, she works toward normalizing mental health conversations & propagates the principle of self-compassion and building a healthy relationship with oneself.

Brugerbedømmelser af Manage Your Emotions Master Your Life



Find lignende bøger
Bogen Manage Your Emotions Master Your Life findes i følgende kategorier:

Gør som tusindvis af andre bogelskere

Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.