Mazdaznan Dietetics and Cookery Book

The Mazdaznan Dietetics and Cookery Book is a comprehensive guide to the Mazdaznan diet and cooking methods. Authored by Hanish and Otoman Zar-Adusht, the book provides an in-depth understanding of the Mazdaznan philosophy of health and wellness, which emphasizes the importance of natural, whole foods and a balanced diet.The book begins with an introduction to Mazdaznan and its principles, followed by a detailed explanation of the various food groups and their nutritional value. The authors then provide a range of recipes, including soups, salads, main courses, desserts, and beverages, all of which are designed to be nutritious, easy to prepare, and delicious.In addition to the recipes, the book also includes information on food preparation techniques, such as sprouting, fermenting, and cooking with herbs and spices. There are also sections on food combining, fasting, and detoxification, as well as tips for maintaining a healthy lifestyle.Overall, the Mazdaznan Dietetics and Cookery Book is an invaluable resource for anyone interested in improving their health and well-being through natural, whole foods and mindful eating.1913. A forerunner to many of today's eating well, living well guides. It lists food combinations, the value of each food and how to match them to the seasons and a number of recipes based on the principles of the book.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.