Methods Of Mind-Training

""Methods of Mind-Training: Concentrated Attention and Memory"" is a book written by Catharine Aiken that explores different techniques and practices to improve one's concentration and memory. The book is divided into two parts, the first part focuses on developing the skill of concentrated attention. It discusses various methods such as mindfulness, meditation, and breathing exercises that can help in improving attention and focus. The second part of the book deals with memory enhancement techniques, including mnemonic devices, visualization, and repetition. The book also provides practical exercises and activities that readers can use to develop these skills. With its practical approach and easy-to-understand language, ""Methods of Mind-Training"" is an excellent resource for anyone looking to improve their concentration and memory.Contains Exercises Which Have Been Proved To Be Useful.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.