Mettanoia #1: Mental Health & Self-Care Strategies

A lovingly hand-written and illustrated zine in the classic perzine style containing personal stories, thoughts about mental illness, poems and comics about depression and healing, and some helpful resources. Shea's words are always kind, sometimes funny, and are very good at reminding you that you are not alone and this feeling is not forever. As she says on the last page, "You are tougher than you think. Don't stop fighting! Good luck out there."