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Mindful in Minutes: You Are Not Your Thoughts

af Kelly Smith
Mindful in Minutes: You Are Not Your Thoughts af Kelly Smith
Bag om Mindful in Minutes: You Are Not Your Thoughts

Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780760385425
  • Indbinding:
  • Hardback
  • Sideantal:
  • 160
  • Udgivet:
  • 2. januar 2024
  • Størrelse:
  • 175x18x234 mm.
  • Vægt:
  • 544 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 4. december 2024

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Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

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