Mindful Parenting in a Chaotic World

"There are no perfect parents and no perfect kids--just perfect moments. Mindful Parenting in a Chaotic World features mindfulness strategies and activities that are easy for anyone to do anywhere. It's a guide for caregivers and children, to practice being totally present, so everyone feels noticed, respected, and heard. The guided techniques are simple, quick, fun, and designed to be used wherever you are. Explore a range of different mindful parenting exercises to spread empathy, emotional awareness, and acceptance within your whole family"--