Mindfulness: A How-To Guide for Everyone (Sitting Meditation, Body Scans, Yoga, Mindful Eating and More!)

Mindfulness: A How-To-Guide for Everyone offers readers a path to equilibrium and serenity. Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues. In this book, you'll learn about the following: Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness. How to employ mindfulness in the workplace or at home. Using mindfulness to boost creativity and obtain better sleep. Diet and exercise tips for a healthy and balanced lifestyle. The background on mindfulness and its emergence in the United States by way of Jon Kabat-Zinn. Whether you are a longtime mindfulness practitioner or a total novice, this informative book offers something for everyone.