Mindfulness: Overcoming the Power of Fear and Anxiety

Imagine a life of victory over fear and anxiety! Do you feel like you're drowning in constant thoughts of worry that you can't control? Do the busyness and stresses of the world leave you feeling oppressed or constrained? Is your joy tainted by anxiety and your vision clouded with fear? Then prepare yourself for the liberating power of a shift in your thinking as you fill your mind with hope and take hold of a newfound freedom. Aaron Kelly is the founder and lead pastor of Fresh Church, based in Melbourne, Australia. Through personal and pastoral experiences with people of all ages, he understands the insidious grip that fear and anxiety can have on our minds and spiritual lives. Drawing on scriptural illustrations, he offers four key steps that every person can implement to overcome fear and anxiety once and for all. In this book, you'll discover: -How to trap the thoughts that spark fear -How to turn from the problems we face to the solution we need -How to use the power of speech to your advantage -How to take your victory and reclaim all that fear and anxiety have taken from you Application-oriented workbook sections are included to help you begin applying these lessons to your daily life. Start reading your copy of Mindfulness today and begin to adopt a Christ-like mindset that leads to real freedom and victory!