Nutrition and Health

As researchers learn more about the human body, they also learn more about what keeps it healthy. Unfortunately, the realities of daily life can often get in the way of putting this research into practice. For example, increased stress at work or school and the wide availability of junk food can cause people to eat poorly. Misinformation about the safety of vaccines can put lives at risk. Readers learn to take control of their health as they discover the most up-to-date information, supplemented by charts, graphs, sidebars, and annotated quotes from medical experts. Features include: Informative, unbiased texts give young adults the facts they need in order to make smart decisions about their health without causing unnecessary anxiety. Timely, relevant topics, ranging from food safety to eating a balanced vegetarian diet, encourage readers to think critically about health and nutrition issues that are often in the news. Eye-catching fact boxes highlight important details and teach readers to use facts to support their opinions.