On A Temperate And Healthful Life

On A Temperate And Healthful Life is a book written by Luigi Cornaro, an Italian nobleman who lived from 1467 to 1566. The book is a treatise on the benefits of living a temperate and healthy lifestyle, and it is based on Cornaro's own experiences of transforming his health and longevity through a strict regimen of diet and exercise.In the book, Cornaro outlines the principles of his lifestyle, which he believes can help anyone achieve a long and healthy life. He emphasizes the importance of moderation in all things, including food, drink, and physical activity. He also stresses the need for regular exercise, fresh air, and plenty of rest.Cornaro provides detailed descriptions of his own daily routine, which includes a light breakfast of bread and wine, a modest lunch of vegetables and fish, and a simple dinner of eggs and milk. He also recommends avoiding rich and heavy foods, as well as excessive drinking and smoking.In addition to his dietary recommendations, Cornaro discusses the importance of mental and emotional health, and he offers advice on how to cultivate a positive outlook on life. He also includes practical tips on how to maintain good hygiene and avoid common illnesses.Overall, On A Temperate And Healthful Life is a fascinating glimpse into the life and philosophy of a man who lived to be over 100 years old, and who attributed his longevity to his commitment to a healthy and balanced lifestyle. The book continues to be a valuable resource for anyone interested in improving their health and well-being.THIS 28 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Discourses on the Sober Life, by Luigi Cornaro. To purchase the entire book, please order ISBN 1564596559.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.