Our Digestion

Our Digestion: Or My Jolly Friend�������s Secret is a book written by Dio Lewis, first published in 1872. The book is a comprehensive guide to understanding the human digestive system and how to maintain a healthy digestive system. Dio Lewis, a prominent American physician and health reformer, provides detailed explanations of the various organs involved in digestion, including the mouth, stomach, intestines, and liver. He also discusses the importance of proper diet and exercise in maintaining good digestive health. The book is written in a conversational, humorous tone, with Lewis often referring to his ""jolly friend"" as a way to engage the reader. He uses anecdotes and personal experiences to illustrate the importance of digestion and the consequences of poor digestive health. In addition to discussing the science behind digestion, Lewis also provides practical advice on how to improve digestion, including tips on food preparation, meal timing, and stress reduction. He also addresses common digestive issues such as constipation, diarrhea, and acid reflux, and offers natural remedies for these conditions. Overall, Our Digestion: Or My Jolly Friend�������s Secret is a useful and entertaining guide to understanding and improving digestive health. It remains a valuable resource for anyone interested in maintaining a healthy digestive system.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.