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Overcoming Insomnia

- A Cognitive-Behavioral Therapy Approach, Therapist Guide

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This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780195365894
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 24. April 2008
  • Størrelse:
  • 249x175x8 mm.
  • Vægt:
  • 246 g.
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Leveringstid: 2-4 uger
Forventet levering: 11. Juni 2024

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This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.

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