p-i-l-a-t-e-s Instructor Manual Reformer Level 1

Introducing 'p-i-l-a-t-e-s Instructor Manual Reformer Level 1', a comprehensive guide written by the accomplished author Catherine Wilks. Published in the year 2011, this book is a must-have for anyone seeking to dive into the world of Pilates. The genre of this book is fitness and health, focusing specifically on the Pilates Reformer, a machine used in the exercise method. This manual provides step-by-step instructions for Level 1 exercises, making it perfect for beginners and seasoned instructors alike. Published by Lulu.com, a renowned platform for independent authors, this book stands as a testament to their commitment to quality publications. The book is written in English, ensuring a wide reach to fitness enthusiasts across the globe. Explore the world of Pilates with this comprehensive manual and take your fitness journey to the next level.