Udvidet returret til d. 31. januar 2025

Pocket Therapy for Emotional Balance

Bag om Pocket Therapy for Emotional Balance

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726797
  • Indbinding:
  • Paperback
  • Sideantal:
  • 120
  • Udgivet:
  • 8. marts 2021
  • Størrelse:
  • 156x7x234 mm.
  • Vægt:
  • 218 g.
  • BLACK NOVEMBER
Leveringstid: 2-3 uger
Forventet levering: 9. december 2024

Beskrivelse af Pocket Therapy for Emotional Balance

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

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