Psycho-Physical Culture (1892)

Psycho-Physical Culture is a book written by Julia Thomas and published in 1892. The book is a guide to physical exercise and mental well-being, aimed at helping readers achieve a state of holistic health. Thomas advocates for a combination of physical exercise, mental relaxation, and proper nutrition to achieve a balanced and healthy lifestyle. The book is divided into several chapters, each focusing on a different aspect of psycho-physical culture, including breathing exercises, posture, and the benefits of outdoor exercise. Thomas also includes a section on the importance of mental attitude and the power of positive thinking, arguing that a healthy mind is just as important as a healthy body. Overall, Psycho-Physical Culture is a comprehensive guide to achieving physical and mental well-being through a combination of exercise, relaxation, and positive thinking.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.