Udvidet returret til d. 31. januar 2025

Quiet Your Mind and Get to Sleep

Bag om Quiet Your Mind and Get to Sleep

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781572246270
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 2. december 2009
  • Størrelse:
  • 205x15x254 mm.
  • Vægt:
  • 377 g.
  • BLACK WEEK
Leveringstid: 8-11 hverdage
Forventet levering: 9. december 2024

Beskrivelse af Quiet Your Mind and Get to Sleep

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

Brugerbedømmelser af Quiet Your Mind and Get to Sleep



Find lignende bøger
Bogen Quiet Your Mind and Get to Sleep findes i følgende kategorier:

Gør som tusindvis af andre bogelskere

Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.