Raising Emotional Intelligence

In today's interconnected world, Emotional Intelligence (EQ) has become a crucial skill for personal and professional success. Whether you are engaged in self-development, leading a team, building relationships, facing With its evidence-based approach, practical examples, and clear, concise writing, this book is an ideal resource for individuals, coaches, counsellors, teachers, and managers. Below are just eight of the eighteen subjects addressed in the book: Understanding emotions;Acquiring self-discipline;Building resistance and mental toughness;Forming good habits and overcoming bad ones;Applying rational thinking; - Practising empathy;Influencing and persuading people;Dealing with difficult people, etc.Dr Ray Laferla is an Occupational Psy - chologist who has trained and counselled thousands of people over the years. He has authored seven books, has been retained as a consultant by global compa - nies, facilitated seminars worldwide, and is a popular keynote speaker at interna - tional conferences.