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Relaxation, Meditation, & Mindfulness

- A Mental Health Practitioner's Guide to New and Traditional Approaches

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Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780826127457
  • Indbinding:
  • Hardback
  • Sideantal:
  • 380
  • Udgivet:
  • 4. marts 2005
  • Størrelse:
  • 152x229x23 mm.
  • Vægt:
  • 680 g.
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Leveringstid: 8-11 hverdage
Forventet levering: 17. december 2024
Forlænget returret til d. 31. januar 2025

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Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.

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