Rune Ond. Energia Vital Runica

David Wolfheart is an author, lecturer and mentor specializing in the world of runes. Along his path of spiritual development he felt a small emptiness. His purpose was to be able to help personal development through energy work and meditation with the runes. His study and development led him to practice with Rune Yoga and Stadhagaldr meditation techniques for several years. This inspired him to further evolve these practices and techniques into a more comprehensive energy harmonization work through rune meditation which he has called Rune Önd (runic life energy), which led him to write the book you hold in your hands today. The Rune Önd is a holistic work with the runes that encompasses many previous practices and other pioneering practices of the author, thus completing a solid system of meditation practices and energies with the runes, such as Staðagaldr (runic postural meditation), Rune-Staða Energy Flow (Staðagaldr in motion), Hvelir Rune Energy (rune work with the Hvelir or chakras), Önd Breath Work (breathing work of vital energy), guided visual meditations and more... This book is a reference for personal development through the runes, covering all areas: vibration, balance, healing, connection, relaxation and magical projection.