Soaring

Are negative thoughts sapping your energy, creativity, and relationships? Rapidly gain a positive perspective on life with this succinct guide, written by a specialist in positive psychology and a clinical social worker. Purposely brief and designed for a quick pick-me-up, this book allows you to explore the power of optimism and the health benefits of a smile while learning to practice gratitude and build rapport with people in your sphere.With thought-provoking quizzes to lead you through a self-inventory and filled with easy-to-follow suggestions to implement these positive behaviors in our professional, personal, and online lives, Soaring leads you to deeper happiness and satisfaction.